Yes—drinking water from paper cups is safe, provided that they meet food safety standards and are food-grade products.If you use paper cups produced by reputable manufacturers, made from virgin wood pulp and coated with a qualified food-grade inner lining, they are safe for daily short-term drinking.However, low-quality paper cups, recycled-paper cups, or industrial-grade paper cups may pose risks such as:Chemical migration、Odor contamination、Potential health hazards.These types of paper cups are not suitable for long-term drinking water use and should be avoided for regular consumption.
Key factors that determine the safety of paper cups
The safety of a paper cup depends on its materials and manufacturing process, including:Whether it is made from food-grade virgin wood pulp、Whether it complies with food-contact material standards、Whether the inner wall has a food-grade anti-leak coating、Whether environmentally friendly inks are used for printing、Whether the manufacturer has legitimate production qualifications and certifications.
Food-grade paper cups usually have the following features:Made from virgin wood pulp、No recycled pulp used、Inner lining coated with food-grade PE or PLA、Passed food-contact material safety testing.

Testing data reference:In migration tests, qualified food-grade paper cups generally show heavy metal migration levels well below national safety limits(e.g. lead ≤ 1 mg/kg, cadmium ≤ 0.1 mg/kg), indicating very low drinking water safety risk.
The following types of paper cups are not suitable for drinking:Recycled-paper cups、Cups with strong odors、Cups that are abnormally white or unnaturally glossy、Cups with printed patterns on the inner wall、Cups with no food-grade labeling or certification.
Safety comparison of paper cups with other drinking containers
| Drinking Container |
Safety Level |
| Food-grade paper cup |
High |
| Ordinary paper cup |
Low |
| Glass cup |
Very high |
| Stainless steel cup |
High |
| Plastic cup (food-grade) |
Medium |
Principles for safe use of paper cups:Choose food-grade paper cups、Use only for single-use or short-term drinking、Do not reuse、Do not store hot water for long periods、Do not store acidic or high-temperature drinks long-term
Suitable scenarios:Temporary drinking in offices、Conference and meeting services、Public drinking areas、Short-term consumption
Unsuitable scenarios:Long-term household drinking、Daily drinking for children、Long-term storage of hot beverages、Long-term refrigerated drinking
Whether it is safe to drink water from paper cups depends fundamentally on the quality grade of the paper cup.Food-grade paper cups are safe for short-term drinking, but paper cups should not be used as long-term drinking containers.From a health perspective, paper cups are better suited as temporary drinking tools, while glass cups and stainless steel cups should be prioritized for daily household use due to their higher stability and safety.Scientific and proper use of paper cups is the real guarantee of drinking water safety.